Yoga 52 Poses Health Benefits Chart

Author: Ke Wen
Publisher:
Publish Date: 2006-02-01
Features: The 52 traditional yoga poses, specifically referring to the 52 long-standing yoga practices that are highly beneficial for health. This book illustrates these classic 52 poses in the form of cartoon characters, with specific symbols and colors marked on the cartoon figures to indicate which organs the poses target and which functions they help. For example, red represents the circulatory system, and yellow represents the muscular system. Additionally, real-life instructors demonstrate the 52 poses with detailed step-by-step instructions, supplemented by text explanations such as "Step-by-Step Guide," "Physiological Benefits," "Tips Here," and "Difficulty Rating." To facilitate reader comprehension, this book comes with a VCD disc.