Body Shaping Yoga 5+1

Author: Ke Wen
Publisher:
Publish Date: 2006-02-01
Features: This book is tailored for fashionable urban girls aged 18 to 26. The style throughout is youthful and lively, introducing five basic yoga body-shaping exercises. The focus is on breaking down "body shaping" into 13 parts, such as "slimming the waist," "breast enhancement," "lifting the buttocks," "facial wrinkle removal," and "slimming the face." Each part provides 1 to 2 yoga exercises, and each exercise is accompanied by five step-by-step illustrations. After the five steps, there is a specially designed exercise for beginners with lower difficulty, which is why the book is titled "51." To help readers master the techniques, a VCD is included with the book.