Yoga Wellness 7-Day Plan

Author: Ke Wen
Publisher:
Publish Date: 2006-02-01
Features: This book uniquely incorporates the "7-day" cycle as a yoga practice period, combining the health-preserving principles of each day with yoga postures tailored to the physiological characteristics and learning progress of yoga practitioners. Each day has a specific health theme, such as "Day—Harmonizing Body and Mind," which includes three posture practices. Each posture is demonstrated by a professional yoga model, accompanied by written instructions and key points to note. In addition, the book offers trendy "yoga companions" like "Essential Oil SPA," "DIY Face Masks," and "Yoga Drinks," which are popular among readers. To assist readers in mastering the techniques, the book comes with a VCD disc.