101 Most Frugal Healthy Lifestyle Choices

Author: Xu Yuan ECHO
Publisher:
Publish Date: 2006-01-01
Features:
Foreword
Chapter 1: A Lifestyle That Boosts Your Immune System
Perfect makeup every day can enhance immunity
Aromatherapy makes the respiratory system more immune
The immune power of friendship
Give yourself a quiet day
Turn off the lights and try to get deep sleep
Place plants suitable for you in your room
Chapter 2: An Easy Detox Lifestyle
Detoxify the skin with salt, honey, and red sugar
Eat foods that detoxify regularly
Develop this water-drinking habit
Eat vegetarian for two days a week
Running and jumping also detoxify
Reduce salt intake
Chew slowly to detoxify
Detoxify by breathing
Swimming vs. Walking vs. Yoga
Massage to detoxify and improve bowel movements
Drink a cup of honey tea with warm water every morning
Homemade detoxifying and beauty tea
Chapter 3: A Smart Lifestyle for All-Round Health
No-cost ways to relieve menstrual cramps
Massage the navel before bed
Warm your body with food
Use baked salt to treat insomnia
Practice leg exercises
Jumping strengthens bones and prevents calcium deficiency
Deep breathing helps relieve stress
Water, juice, and dairy products prevent urinary tract infections
Handstand to brighten the skin and strengthen hair
Yoga before meals to care for your stomach
Heal colds with kind words
Rosemary enhances memory
Read poetry in your free time for a healthier mind
Stay warm in cold seasons
Perform health checks at home
Chapter 4: Frugal Ways to Make Your Home Life Healthier
A healthy and cost-effective FVN lifestyle
Open windows more often and rely less on air conditioning
Reduce dry cleaning and wash more with water
Make your own cost-effective cleaning products
Coca-Cola and coffee relieve headaches
These details keep your teeth healthy
Plantain for emergency pain relief when mouth ulcers occur
Onions treat colds
Eat fresh food every meal
Strong tea reduces eye fatigue
Baijiu improves overall weakness
Eat fruits selectively to maintain health
Create a touch of beauty with a plate, bowl, or flower
Healthy and aromatic spray
Cotton fabric rejuvenates old sofas
Chapter 5 (1): Affordable and Healthy Eating Plans
Grow edible plants at home
Plant thyme for a romantic and delicious herb
Your bean sprout forest
Plant mint for aromatic herbs
(2): Healthy Drinks You Can Make Yourself
Jasmine tea helps you lose weight
Lotus root and apple breakfast juice
Peach soy milk
Goji and chrysanthemum tea for clear eyes and a refreshing taste
DIY three-color fruit marinade
Hibiscus tea you can drink at the office
Rose tea for blood circulation and radiant skin
Bodhi tea to relieve headaches
Homemade refreshing summer drinks
Drink a cup of milk and osmanthus tea before bed
Lemongrass tea after lunch
(3): Eating Habits for a Healthier You
Nutrient-rich fruit salad
Make healthy and delicious salad dressings
Eat fruit sandwiches without gaining weight
Eat garlic to balance blood lipids
Cooking that makes meals more nutritious
Feel slightly hungry often
Use affordable chicken soup to relieve colds
Eat pepper to dispel colds and improve digestion
Fall in love with black bean products
Eat foods that keep you energetic
Soybean curd with scallions to treat colds
Eat affordable vegetables to prevent major illnesses
These save you money on calcium supplements
Chapter 6: Other Frugal Weight-Loss Methods You Didn’t Know
Do Pilates at home
Walk to work every day to lose weight
Household chores also help you lose weight
10-minute back exercises for office workers
The secret of weight loss for computer users
Learn belly dancing for a stylish and effective weight loss
Exercise with your pet
30-minute couple interaction massage on weekends
Perform family and couple fitness exercises together
Chapter 7: Frugal Lifestyle for Beauty
DIY moisturizing masks three times a week to keep skin hydrated
Cry or laugh freely
Carrot juice for face masks in the morning and evening
Drink lemon and rock sugar juice
Black fungus and red dates decoction for spot removal
Tomato spot removal method for long-term results
Eye masks for bright eyes
Romantic kiss beauty
Salt bath to exfoliate the body
Neck massage every day
Use yogurt to make hands fair
Improve dry skin with sugar and milk in winter