Woman 30 40 50 Delicious Health-preserving Diet

Author: Chen Haowen
Publisher:
Publish Date: 2006-01-01
Features: Preface by Editor Love starts with a healthy body! Preface by Recipe Author Get creative in the kitchen, easy-to-make healthful meals! Chapter Vitality on the Table, Health Score Full Vegetables: Broccoli, Bell Peppers, Cabbage Asparagus, Aloe Vera Lotus Root, Burdock, Bamboo Fungus Bean Sprouts, Celery Dried Shrimp, Amaranth, Spinach Fungi, Water Spinach Pumpkin Flower, Peppermint, Spinach Peanuts, Winter Melon Fruits: Watermelon, Apple, Tomato Guava, Mango, Sugarcane, Red Grapefruit Lychee, Kiwifruit, Strawberry, Mulberry Grape, Lemon, Orange, Banana Cucumber, Fresh Orange, Coconut, Papaya Helpful Column: Eat More Fruits and Vegetables to Help Detoxify Grains: Indica Rice, Glutinous Rice, Japonica Rice Wheat, Barley, Corn Malt, Buckwheat, Sweet Potato Brown Rice Whole Grains and Beans Fermented Soybean, Sesame Soybean, Tofu Goji Berries, Lotus Seeds, Mung Beans