Sleep·Health

Author: Wei Yingqi
Publisher:
Publish Date: 2006-01-01
Features: Sleep is as important to health as air, sunshine, and water. However, the fast-paced work and life pressures make many people suffer from sleep deprivation, insomnia, and sleep disorders. Getting rid of sleep disorders and finding natural, healthy sleep is undoubtedly your desire. This book creates a tranquil space for sleep, and the simple yet practical methods provided in it are worth trying. Sleep is as important to health as air, sunshine, and water. However, the fast-paced work and life pressures make many people suffer from sleep deprivation, insomnia, and sleep disorders. Getting rid of sleep disorders and finding natural, healthy sleep is undoubtedly your desire. This book creates a tranquil space for sleep, and the simple yet practical methods provided in it are worth trying.