Travel·Health

Author: Wang Yuling
Publisher:
Publish Date: 2006-01-01
Features: Health Preparations Before Travel
1. Making the Perfect Travel Plan ·002
2. Adjusting Optimal Physical and Mental State ·004
3. Choosing the Right Travel Method ·006
4. Health Therapies Suitable for Travel ·009
5. The Health Benefits of Travel ·010
6. Ideal Attire for Travel ·012
7. Daily Essentials to Bring on a Trip ·014
8. A Healthy and Thorough Plan for Honeymoon Travel ·016
9. Who Should Avoid Long-Distance Travel ·019
10. A Small First-Aid Kit for Travel ·022
Part 2: Health Travel Tips
1. How to Maintain Optimal Travel Enthusiasm and Achieve Best Travel Results ·026
2. Psychological Changes and Adjustment During Travel ·027
3. Accommodation and Health During Travel ·029
4. Sexual Health Guidance for Honeymoon Travel ·031
5. Summer Travel Reminders ·033
6. Avoid Outdoor Camping in Summer ·035
7. How to Protect Skin During Winter Travel ·037
8. Precautions for Cycling Travel ·040
9. Key Points for Self-Driving Travel ·042
10. What to Pay Attention to When Traveling by Train ·045
11. What to Note When Traveling by Boat ·048
12. What to Consider When Traveling by Air ·050
13. Health Guidance for Long-Distance Air Travel ·053
14. Friendly Tips for Trendy Travel Entertainment Activities ·055
(1) Bungee Jumping ·055
(2) Skiing ·056
(3) Rafting ·058
(4) Diving ·059
15. Dietary Customs of Ethnic Minorities ·062
(1) Mongolian ·062
(2) Tibetan ·062
(3) Korean ·063
(4) Hui ·063
(5) Zhuang ·064
(6) Miao ·064
(7) Dai ·065
(8) Naxi ·065
16. How to Relieve Travel Fatigue ·066
17. What to Do if Trapped in an Elevator ·068
18. How to Avoid Lightning During Travel ·070
19. What to Do if Lost in the Wilderness ·072
20. How to React and Escape in Emergencies During Camping Travel ·075
21. What to Do if Stung by a Bee During Travel ·077
22. What to Do if Bitten by a Dog During Travel ·080
23. How to Prevent Snake Bites During Travel ·082
Part 3: Overseas Travel Compass
1. Purchasing Travel Accident Insurance for Prevention ·086
2. Health Quarantine Before Departure ·088
3. Precautions for Checking Luggage During Overseas Travel ·089
4. Notes for Overseas Travel ·092
5. Customs and Taboos in Southeast Asian Countries ·095
(1) South Korea ·095
(2) Japan ·096
(3) Singapore ·098
(4) Thailand ·098
6. Dietary Etiquette During Overseas Travel ·099
7. Don’t Forget Tipping During Overseas Travel ·101
8. Traffic Safety Tips for Overseas Travel ·104
9. What to Do if You Get Left Behind During Overseas Travel ·105
10. Clever Tricks for Theft and Robbery Prevention During Overseas Travel ·108
11. How to Handle Emergency Situations During Overseas Travel ·111
12. How to Avoid Infectious Diseases During Overseas Travel ·114
13. Early Knowledge of Overseas Travel Insurance Fees and Compensation Limits ·116
14. Proper Attitude Toward Overseas Entertainment Activities ·118
15. Preparations Before Returning Home ·121
Part 4: Personal Health Nurse During Travel
1. Scientific Diet During Travel ·124
2. Drink Water Wisely During Travel ·126
3. Rational Selection of Fruits and Vegetables ·128
4. The Wonderful Uses of Vinegar, Ginger, and Garlic During Travel ·130
5. Smart Noodle Consumption ·133
6. Safe Tips for Enjoying Seafood ·135
7. Choose Wild Foods Wisely ·137
8. Dietary Restrictions During Yangtze Three Gorges Travel ·139
9. What to Do if Someone Passes Out ·140
10. How to Prevent "Overheating" During Travel ·143
11. The Benefits of Washing Feet Before Bed During Travel ·144
12. Safety Tips for Swimming ·146
13. Eye Protection During Travel ·148
14. Quick Tricks to Defend Against UV Exposure ·150
15. Skin Care After Strong Sunlight Exposure ·154
16. How to Prevent Colds During Travel ·156
17. How to Prevent Viral Hepatitis During Travel ·159
18. How to Prevent and Treat Hemorrhoids During Travel ·161
Part 5: Doctor’s Small Prescriptions on the Go
1. How to Prevent Motion Sickness During Travel ·164
2. Fast Remedies for Early Cold Symptoms ·168
3. What to Do if Low Blood Sugar Occurs During Travel ·171
4. Emergency Pain Relief for Toothache During Travel ·172
5. What to Do if Diarrhea Occurs During Travel ·176
6. Prevention and Treatment of Common Constipation During Travel ·179
7. What to Do if Chest Pain Sudden Occurs During Travel ·182
8. How to Handle Heatstroke During Travel ·185
9. How to Prevent and Treat Fainting During Travel ·187
10. How to Quickly Treat Headaches During Travel ·188
11. What to Do if Pink Eye Occurs During Travel ·190
12. How to Treat Vaginal Inflammation During Travel ·192
13. What to Do if Insomnia Occurs During Travel ·193
14. How to Use Cold and Hot Compresses During Travel ·197
15. How to Relieve Lower Back Pain During Travel ·199
16. First Aid for Minor Burn Scalds ·201
17. What to Do if Food Poisoning Occurs ·203
18. How to Handle Pollen Allergies During Spring Travel ·206
19. How to Prevent Heat Rash During Summer Travel ·208
20. How to Prevent Acute Bacterial Dysentery During Summer and Autumn Travel ·210
21. How to Prevent Frostbite and Frostbite During Winter Travel ·213
Part 6: Experts Tell You How to Handle Emergency First Aid
1. What to Do if Foreign Objects Enter Your Eyes or Ears During Travel ·218
2. How to Stop Bleeding from Injuries During Travel ·219
3. How to Treat Ankle Sprains During Travel ·222
4. What to Do if You Step on a Nail or Sharp Object During Travel ·224
5. What to Do if a Shoulder Dislocation Occurs ·226
6. How to Handle Fractures During Travel ·228
7. How to Assess the Severity of Head Injuries and Treat Them During Travel ·230
8. What to Do if Someone Goes into Shock ·232
9. Can You Perform CPR and Cardiopulmonary Resuscitation During Travel? ·234
10. How to Correctly Dial 120 for Emergency Help ·237
Part 7: Self-Help for Accidental Dangers During Travel
1. What to Do in a Car Accident ·240
2. How to Save Yourself During a Boat Accident ·243
3. What to Do in a Train Accident ·246
4. How to React Before an Airplane Crash ·248
5. What to Do During a Typhoon ·250
6. How to Handle an Earthquake During Travel ·253
7. How to Escape an Avalanche During Travel ·256
8. What to Do During a Flood ·258