Boil for health

Author: Shi Renchao
Publisher:
Publish Date: 2006-01-01
Features: This book revolves around commonly concerned health topics, such as the health preservation of the "Four Beauties," health care for different occupational groups, health care for people of various age groups, health care for women and children, coping with sub-health, preventing common diseases, combating cancer, and post-illness recovery. It introduces 125 types of stewed dishes and explains related dietary knowledge to meet the needs of readers for physical fitness, disease prevention, and longevity through dietary health care. For each stewed dish, the book provides detailed descriptions of three parts: carefully selected ingredients, skillful preparation, and expert reviews, covering their methods of preparation, consumption methods, and health benefits. The ingredients of the stewed dishes are easily obtainable, and the preparation is simple, practical, and convenient, allowing you to easily achieve health without spending too much. It also eliminates the need for painstaking searches when selecting ingredients and the confusion of how to cook them, enabling readers to understand the functions of the stewed dishes and eat with peace of mind and clarity. Additionally, the book features a special section titled "Medicinal Food Dialogues," attached to each stewed dish, which provides scientific, practical, and popular explanations of the ingredients used and related knowledge after stewing. It also discusses some dietary health care tips, such as "Astragalus boosts immunity," "Ginseng revitalizes energy and combats fatigue," "Clearing heat and stimulating appetite with bitter melon," "Which foods support brain health," and "Which vegetables can fight cancer." This makes readers not only enjoy the stewed dishes correctly but also gain knowledge about the effects of each healthy food, the right way to use them in daily life, and other related tips, making it highly distinctive and very practical.