At 40, on the health express

Author: Hong Zhaoguang
Publisher:
Publish Date: 2006-01-01
Features: Special guest on CCTV's East Timen, Focus Interview, and multiple TV programs, delivering over 1,000 health lectures from central government agencies to all parts of the country. His books have sold millions of copies and are hailed by readers as the "Bible of Health." After the SARS epidemic, health education should be more comprehensive and detailed. Through health education, it is hoped to further enhance the enthusiasm for physical activity among the public, help them bid farewell to unhealthy habits, maintain good hygiene, foster a positive mindset, popularize health knowledge, promote national fitness, and embrace every day with a healthy attitude.
— Zhong Nanshan (Academician of the Chinese Academy of Engineering, Director of the Guangzhou Institute of Respiratory Diseases)
I want to correct a misconception: Entrepreneurs and civil servants should not work while sick. If they feel unwell, they must take rest or visit a doctor in time. Moreover, I advocate that minor injuries should be treated promptly, as a stretched string will eventually break. For a long time, those who worked "selflessly" have been the role models of society, yet such life-draining struggles have led to countless "early deaths."
— Yin Daquan (President of the Chinese Health Education Association, Former Vice Minister of Health)
Life is like climbing a mountain. Before middle age, one should strive to climb as high as possible. After middle age, physical functions gradually cease to develop, so "descending" must be done more slowly. Currently, I am seizing the tail end of youth to maintain good physical strength and condition, so that I can slowly "descend."
— Pu Cunxin (Renowned Actor, Public Health Ambassador)
Life should come with responsibility. It not only belongs to oneself but also to the country, society, parents, and family. Therefore, everyone must take responsibility for their own lives. For me, except in cases of national highest interests, such as war, where a man can disregard his own life, there is no need to sacrifice one's life for work or career.
— Guan Ping (Vice President of Dongseng Technology Company, Top 10 National Career Managers in 2004)
Life is a marathon; one cannot run a marathon at the speed of a 100-meter dash.
— Wang Xunbiao (Manager of Corporate Affairs at Pfizer Inc.)
This book is a health advice tailored for the middle-aged and young adult groups by Hong Zhaoguang, the Chief Health Education Expert of the Ministry of Health. It will bring the most impactful new concepts of health living in the 21st century to this group. The middle-aged and young adult groups are the main force in creating social wealth, and the body is the foundation of all work and creation. When they think they are in the "stage where work is a priority, health is secondary," they have unknowingly fallen into serious missteps in lifestyle and health concepts.
Extensive medical survey data shows that unhealthy lifestyles are the root cause of all diseases! Hong Zhaoguang's new book comprehensively analyzes the causes of health problems in the middle-aged and young adult groups and provides rich, engaging, and practical health living solutions.
Professor Hong Zhaoguang tells us: The key to staying healthy and happy until 100 without major illnesses lies in mastering the "golden 20 years" of life health. For men, it is the age of 30-50, and for women, it is 40-60. If you can grasp these healthy and joyful 20 years, you will not only provide a reliable health guarantee for your career success but also open a window to an infinitely beautiful life.
With this book in hand, it's like holding a ticket for a health express train. If you board the health express train at 40, you can enjoy a healthy and happy life until 100!