In the Baicao Hall, talk about nourishing the body

Author: Xue Jian Guo
Publisher:
Publish Date: 2005-12-01
Features:
"Winter nourishment, spring tiger fight," "Nourish in winter for a healthy spring." These are widely circulated folk proverbs in China, indicating that winter is an excellent season for strengthening the body, dispelling illness, and extending life. So, how should one nourish in winter? When faced with a dazzling array of health products, how should one choose? This book will tell you. Written by a renowned traditional Chinese medicine expert, it discusses how to nourish, including guidance for newlyweds, women, children, middle-aged adults, the elderly, and mental workers. It covers the effects, dosages, and storage methods of common tonics such as ginseng, astragalus, placenta, rehmannia, deer antler, cordyceps, and walnuts. The book is rich in content and highly practical, suitable for readers of all kinds.