A woman who sleeps well ages beautifully

Author: Shui Miao
Publisher:
Publish Date: 2006-01-01
Features:
· No matter what, I will never shorten my sleep time. — Zhang Man
· I have three big secrets, applying olive oil is one of them. The other two magic tools are — maintaining high-quality sleep and drinking plenty of plain water. — Kim Hee-sun
· I do face masks, take bubble baths, and getting enough sleep is very important. What’s important is that I’ve always maintained a good mood. I’m a very optimistic person. — Lin Chiling
· Because filming often involves working day and night, I’m severely sleep-deprived. Whenever I’m at home, I’ll make sure to catch up on sleep. Sufficient sleep can be said to be my beauty secret. — Gong Li
“The woman who loves to eat ages early, but the woman who knows how to sleep stays beautiful forever” is a famous quote by the late legendary American actress Audrey Hepburn. How do beautiful international celebrities maintain their youth? Sleep is listed as one of her rules for beauty. Just like Zhang Man said, “No matter what, I will never shorten my sleep time.” In reality, no beauty potion is as effective as this natural supplement called sleep. Sometimes, we only realize how much damage sleep deprivation does to us, and we try to become sleep beauties, but we don’t know how to achieve the beauty that sleep brings because we have too many misconceptions about it.
This isn’t an advanced theoretical book, nor is it a book that systematically explains sleep knowledge. If you can’t even guarantee your sleep time, no one expects you to tackle a dry, academic book. It’s simply a book that helps you understand “When you meet your sleep needs, you also meet your health and beauty needs” and “Teaches you how to break free from sleep problems.” Before diving into this book, why not take a quiz to see how severe your sleep issues are?