Lifestyle details prevent hundreds of diseases

Author: Chen Mingzheng
Publisher:
Publish Date: 2006-01-01
Features: Preventing diseases through lifestyle has become increasingly important to people. This book focuses on the significant theme of lifestyle, reminding readers from 23 aspects of life which habits are healthy and which are unhealthy, guiding them to ensure health by managing disease prevention at every detail of daily life. This book is a great helper in your daily life, safeguarding your health! In the past half-century, the main causes of human death have shifted from difficult-to-control infectious diseases to preventable lifestyle diseases. Now, almost everyone who follows a good lifestyle (i.e., healthy habits) and manages disease prevention at every detail of daily life can definitely improve their quality of life, extend their lifespan, and even live over 100 years. To help readers achieve this goal of health and longevity, this book focuses on the theme of lifestyle, reminding people from 23 aspects of life—clothing, food, housing, transportation, usage, drinking, breathing, touching, vision, hearing, appearance, entertainment, exercise, excretion, bathing, sleeping, sexuality, pregnancy, childbirth, nurturing, learning, work, and spirit—that which habits are healthy and why, and which habits are unhealthy and why? Preventing diseases through lifestyle has become increasingly important to people. This book focuses on the theme of lifestyle, reminding people from 23 aspects of life which habits are healthy and which are unhealthy, guiding them to ensure health by managing disease prevention at every detail of daily life. This book is a great helper in your daily life, safeguarding your health!