Here is the English translation of the provided content: "7 Strategies for Stress Relief: Mastering Emotions Made Easy"

Author: (English) Maslow, (English) Sinclair, translated by Xu Jian
Publisher:
Publishing Date: 2006-01-01
Features:
· Psychological stress is the price you pay for an unsatisfactory life.
· Psychological stress is an exaggerated survival strategy.
· Seven strategies help you correctly understand psychological stress, actively utilize it, and control and alleviate it.
This book is divided into 7 parts, with main content including: correctly understanding psychological stress, properly dealing with psychological stress, actively utilizing psychological stress, techniques for relieving psychological stress, psychological therapy, and mastering inner drive.