Three meals a day. Dinner

Author: Qi Lan
Publisher:
Publish Date: 2006-01-01
Features: In many urban households, dinner tends to be more lavish, which is not a good phenomenon. Over time, this can harm health and lead to various diseases, in addition to common conditions like obesity. A scientifically balanced dinner is beneficial for health and longevity. Therefore, just as breakfast is important, dinner should also be given due attention, following the principle that dinner should be light rather than overfull.
Three meals a day are an essential part of our daily lives. With the improvement of living standards, people's dietary needs have shifted from basic sustenance to higher requirements. How to eat well, eat scientifically, and eat healthily has always been a topic of concern. For those who enjoy DIY cooking, if they refer to this book to prepare their favorite dishes, it will undoubtedly be a delightful experience.
Three meals a day are an essential part of our daily lives. With the improvement of living standards, people's dietary needs have shifted from basic sustenance to higher requirements. How to eat well, eat scientifically, and eat healthily has always been a topic of concern.
The "Three Meals a Day" series we have compiled includes approximately 1,500 types of recipes, sourced from a wide range of materials, covering most of the dishes prepared in our daily meals. They cater to the tastes of the general public, are easy to make, and offer a diverse variety, including both home-style dishes suitable for family cooking and specialty dishes suitable for small restaurants.
Chinese culinary culture has a long history. With social development, those time-honored and widely loved local snacks have now become popular across the country, favored by the general public. In recent years, some specialty snacks have combined the flavors of different regions of China, constantly innovating and improving. Examples include spicy crabs, spicy crayfish, stir-fried snails, grilled lamb skewers, and spicy hot pot. These snacks are simple in style, economical, and exude a strong rural charm, making them particularly popular among working-class individuals. They have now become a significant part of urban dining in China.
For those who enjoy DIY cooking, if they refer to this book to prepare their favorite dishes, it will undoubtedly be a delightful experience. Even for those who are not fond of cooking, if they browse through this book, they can gain a deeper understanding of Chinese culinary culture, which is the purpose we aimed to achieve by compiling these small books.
This "Three Meals a Day" series includes approximately 1,500 types of recipes, sourced from a wide range of materials, covering most of the dishes prepared in our daily meals. This book primarily introduces the preparation methods of various dinner foods, including sections on dishes, staple foods, and snacks.