Irregular menstruation, what diet is good for regulation?

Patient's question:

After a tire change, three months without a period

Doctor's answer:

Hello, there are many factors that can affect menstrual irregularities, such as emotional abnormalities, long-term mental suppression, holding grudges, or experiencing mental stress and psychological trauma, as well as miscarriage. These can all lead to menstrual disorders.
It is recommended that you first adjust your mindset and avoid miscarriage. In your daily life, you should consume more high-fiber foods to replenish blood, which can promote the excretion of estrogen and increase the magnesium content in the blood. This helps regulate menstruation and calm the nerves. If necessary, you can consult a traditional Chinese medicine practitioner for syndrome differentiation treatment. It is best to obtain estrogen from natural foods, and eating more beans is a good option.