Childhood obesity, what should be eaten for effective treatment

Patient's question:

My child is a boy, 5 years old. In this year, we noticed that he is getting fatter and fatter. Also, recently, he has been eating more and more, but he doesn't like to exercise. May I ask: What treatment is most effective for child obesity?

Doctor's answer:

If a child is overweight, they can first be encouraged to increase physical activity and control their diet to alleviate the symptoms. Arrange activities like swimming and jogging for the child within their tolerance range. Encourage the child to eat more foods such as apples, kiwis, and carrots. The child should avoid high-calorie foods like cakes and macadamia nuts. Also, avoid letting the child overeat frequently and encourage them to exercise more. Remind parents that if the child's condition worsens during treatment, they must take the child to the hospital to determine the underlying cause and receive targeted treatment.

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