Patient's question:
My child is a boy, 9 years old. Recently, I've noticed that he has a lot of meat on his body and can eat several bowls of food in one meal. He is also particularly lazy. I would like to ask: How can child obesity and overweight be treated effectively?Doctor's answer:
If you discover that your child has childhood obesity, you should first arrange reasonable exercise and a healthy diet for them. You can start by teaching your child how to swim, as the resistance of water is much greater than the resistance of air during land-based exercise, leading to faster fat burning. Additionally, encourage your child to eat more high-fiber foods such as spinach and carrots. It is essential to strictly prohibit your child from consuming high-calorie foods like cakes and chestnuts. Moreover, if your child tends to lie down after eating, it is crucial for parents to help them correct this unhealthy behavior. During the treatment for obesity, if the child's condition is severe, it is necessary to take them to a regular hospital for proper treatment.