Patient's question:
The weather has been getting hotter recently. Eating ice melon can help cool down, and it's sweet and delicious, making it hard to stop once you start. The past couple of days, I've had my period, and when I saw the melon, I wanted to take it, but my roommate stopped me. She said melon is a cold fruit and that it's not advisable to eat during menstruation.What kind of help am I looking for: Can I eat melon during my period?
Doctor's answer:
Watermelon is a slightly cooling fruit, so it's best not to eat it during menstruation as it can easily cause diarrhea and stomach chills. You can eat it after your period starts, just avoid eating it directly from the refrigerator. During menstruation, you can consume apples, lychees, grapes, kiwis, dragon fruits, longans, and jujubes, among others.The body's immune system is relatively weak during menstruation, making it easier to catch colds. Therefore, it's important to stay warm, avoid cold water, and not catch a cold. Change your underwear frequently, and dry them in the sun to prevent bacterial growth. Rest well, avoid staying up late, and refrain from intense exercise to avoid overexertion. Additionally, avoid sexual activity during this time.
Pay close attention to your diet and clothing during menstruation, ensuring you stay warm, especially your navel. Avoid spicy, irritating, and cold foods. Maintain a positive mindset to prevent menstrual cramps and changes in your menstrual cycle.