What are the post-miscarriage precautions?

Patient's question:

This is my first pregnancy, but for some reason, I started bleeding from my vagina and couldn't stop the abdominal pain. When I went to the hospital, the doctor said I had a miscarriage. After the surgery at the hospital, the bleeding from my vagina continued intermittently, and the doctor recommended a D&C (dilation and curettage).
What kind of help do I need: What are the post-D&C precautions?

Doctor's answer:

2 weeks of rest should be noted, avoid raw, cold, and spicy foods in diet, no alcohol, increase nutrition, mainly with light and nutritious foods rich in protein such as fish, meat, eggs, and soy products, as well as fresh vegetables rich in vitamins. Pay attention to the cleanliness of the perineum, avoid tub baths when vaginal bleeding is not yet stopped, but showering is allowed. No sexual activity for one month, and pregnancy should be confirmed after more than half a year.

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