Patient's question:
Since I had my baby, I've felt vaginal relaxation. My husband has also mentioned that our sex life isn't as satisfying as it used to be, and it doesn't feel as tight and pleasant. Now, I don't really have the mood for intimacy. My friend recommended that I try using a kegel ball.What kind of help do I need: How do I use a kegel ball?
Doctor's answer:
A kegel ball is a device that women place in the vagina to exercise, aiming to enhance the sensitivity and flexibility of the vaginal walls and pelvic floor muscles. This makes the vagina respond instantly, like the sensitive leaves of a touch-me-not plant, and the rapid contraction and relaxation of the vaginal wall muscles intensify the pleasure during climax. Currently, many women, especially postpartum women, experience vaginal relaxation, and kegel balls address this issue through exercise.Before use, a small amount of lubricant can be applied to the tip of the ball, but avoid using too much, as excessive lubrication may make it too slippery and difficult to control its insertion. If you are using two balls, place the one at the top first. However, due to the distance between the two balls, inserting the bottom one may be challenging as the vaginal ring muscles push against the top ball. In this case, please take deep breaths and maintain a relaxed state.