Childhood obesity, how can it be treated well

Patient's question:

My child is a boy, 9 years old. This year, I noticed that my child is getting fatter and his appetite is very big. He doesn't like to play outside often. I ask: How should pediatric obesity be treated?

Doctor's answer:

Once a child suffers from obesity, parents should first try to improve the situation through exercise and diet. They can start by teaching the child to swim, as the resistance of water is much greater than the resistance of air during land-based exercises, leading to faster fat consumption. In terms of diet, the child should eat more cucumbers, carrots, spinach, and similar foods. The child should avoid high-calorie foods like cakes and macadamia nuts. It is also important not to let the child snack in bed or lie down immediately after eating, as these bad habits can also lead to fat accumulation. During obesity treatment, parents should tailor the treatment to the child's specific condition. If the condition is severe, it is essential to go to the hospital to identify the cause and receive targeted treatment.

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