How to treat pediatric obesity and overweight

Patient's question:

Boy, 11 years old, in primary school. In the recent few weeks, I have noticed that my child has a lot of body fat, and also has a very large appetite. Additionally, he doesn't like to exercise. I would like to ask: How should the treatment for childhood obesity and overweight be approached?

Doctor's answer:

If the child suffers from obesity, parents should start by addressing their exercise and diet. Activities like swimming and hill climbing are very effective in alleviating obesity symptoms. Foods such as carrots and spinach are also helpful in combating obesity. It is important to prohibit the child from eating high-calorie, high-fat foods, such as cakes, nuts, and cookies. Bad habits like snacking in bed or lying down immediately after eating can also lead to fat accumulation. During the treatment period, parents should closely monitor the child's condition. If the situation is severe, medical treatment under the guidance of a doctor is necessary. Avoid blind treatment.

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