Healthy Living for Women After 40

Author: Prevention Magazine (USA)
Publisher:
Publish Date: 2003-01-01
Features: This book partly explains the physiological mechanisms of aging, pointing out that aging is essentially a psychological state. The second part presents 60 topics that cover the various signs and manifestations of aging that women experience after the age of 40, as well as their fundamental causes, external conditions, and levels of harm. It also provides targeted measures and strategies to slow down and prevent the occurrence of aging. The third part comprehensively introduces a specific plan for fighting against aging. From changing lifestyle habits and adjusting dietary structures to correctly understanding sexual life and learning to live a humorous life, it teaches you in a comprehensive way how to actively maintain youthful vitality.