Patient's question:
I have a question I'd like to ask. My wife is 48 years old, and her personality is generally competitive. Her father passed away just last November. Recently, she had arguments with her sisters over some family matters, which then led to guilt over her childhood behavior towards her parents, sadness over her father's passing, and frequent sudden outbursts of crying, sometimes to the extent of wailing. At other times, she would scold her sisters and sisters-in-law, even her brother-in-law and sister-in-law. However, she is able to take care of herself and has not exhibited any extreme behavior. She lives in constant anxiety, often cooking lunch as early as 8 or 9 a.m. When asked if she had eaten breakfast, she would say, "I don't know."Doctor's answer:
Hello:1. Before entering menopause, it is important to have thorough mental and psychological preparation, recognizing that this is an inevitable natural process. This will enable you to adapt more quickly to the changes and imbalances in the internal environment during menopause.
2. Eliminate the tension and fear associated with menopausal symptoms.
3. Pay attention to mental health, control and change negative moods, overcome prejudice and stubbornness, and discard pessimism, loneliness, melancholy, anger, and other negative emotions.
4. Actively guide your psychological state toward a direction that promotes a relaxed, comfortable, healthy, and positive mood. This will help you achieve mental harmony and balance, allowing you to smoothly navigate through menopause.