How should one regulate when experiencing a small amount of menstrual flow?

Patient's question:

Since two months ago, after cupping for weight loss, my menstrual flow has decreased and been delayed. How should this be regulated?

Doctor's answer:

Irregular menstruation requires more attention in daily life. Avoid staying up late. For women, staying up late is equivalent to chronic suicide. It is also bad for the body. Remember to eat less cold food and try to avoid it as much as possible. Even in summer, wait a while before eating food taken out of the refrigerator. Eat more jujubes, walnuts, black sesame seeds, and other foods during menstruation. Drink more brown sugar water or motherwort.

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