Zen for Eliminating Life Stress

Author: (USA) Douglas Harding
Publisher:
Publish Date: 2005-10-01
Features: Your reading of this book will be unrestricted, and you can stop at any point in the text during your reading. Because the book clearly highlights the key points for readers right from the beginning, you won’t need to worry about missing any important ideas or methods if you stop for various reasons. Indeed, just by looking at the cover of this book, you can grasp its core concepts. Since the book starts by explaining the key points, why would the author still go to the trouble of writing the later chapters? This is because the purpose of the later chapters is to apply the principles discussed earlier to daily life, showing you the methods and effects of using these principles. The stress-reduction approach advocated in this book is simple and easy to learn. As long as you follow the methods outlined in the book, you won’t make mistakes, and you’ll quickly notice the effects of this approach. However, the challenge lies in whether you can maintain it consistently. Remember, the life habits that cause us stress are deeply ingrained and cannot be completely eliminated overnight.