How to Treat Childhood Obesity in Children Who Dislike Exercise

Patient's question:

My boy, who is 4 years old this year, has recently noticed that he seems to be getting fatter and eating more without restraint. He also doesn't want to exercise when asked. How should I treat pediatric obesity in children who dislike exercise?

Doctor's answer:

If a child is overweight, you can start by increasing their physical activity and controlling their diet to alleviate the symptoms. They can begin doing aerobic exercises such as jogging, hiking, or swimming, and eat more fruits rich in vitamin C, like apples and kiwis. Make sure they avoid high-calorie foods such as cakes, chips, and cola. Additionally, don't let them lie down motionless after meals. If the child's condition is severe during the treatment for childhood obesity, it is important to take them to the hospital for medical treatment under the guidance of a doctor.

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