Insomnia Patients: 173 Do's and Don'ts

Author: Xu Shenghan
Publisher:
Publish Date: 2005-01-01
Features: Unhealthy lifestyles, such as excessive intake of salty, sugary, and high-fat foods, unreasonable dietary and nutritional structures, bad habits like excessive alcohol consumption and smoking, as well as psychological stress from a tense lifestyle, have become major factors affecting people's health. To address this, establishing a scientific, civilized, and healthy lifestyle and cultivating good habits are urgently needed. Insomnia is a common condition closely related to lifestyle. This book provides insights on what to avoid and what to do for insomnia patients from aspects such as diet, medication, daily habits, exercise, and environment, using vivid and concise language. It is suitable for a wide range of insomnia sufferers.