One-day three-meal recipe design

Author: Yang Mingduo, Editor-in-Chief
Publisher:
Publish Date: 2004-01-01
Features: This book is a practical lifestyle guide designed to help readers master dietary science knowledge, learn how to design daily meal plans, and understand what to eat, how to prepare it, and how to eat for health. Based on a concise explanation of human nutritional needs, energy balance, and the nutritional value of various common foods, as well as the principles and methods of meal planning, the book focuses on introducing 270 sets of daily meal plan examples and the preparation methods of nearly 100 dishes made using different cooking techniques. The content is rich, easy to understand, and written in clear, practical language, making it convenient to read and apply. It serves as an excellent helper for home cooking and daily healthy eating, and can also be used as a reference for catering professionals.