Why do I always feel dizzy and lightheaded when I have my period?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I'm also extremely sensitive to cold and coldness. Could you please explain why I always feel dizzy and lightheaded during my menstrual period?

Doctor's answer:

Sometimes it is closely related to psychological factors. In addition to taking painkillers, pay attention to a regular diet and rest, balance work and rest, proper nutrition, and adequate sleep. There should be no fear, anxiety, or other mental burdens. Pay attention to hygiene during your period, avoid strenuous exercise, excessive fatigue, and prevent exposure to cold or chills. In the evening, you can soak your feet in hot water for about 30 minutes each time. Persisting with this for a period of time can help alleviate menstrual pain.

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