Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? How can I narrow my pelvic bones after giving birth?Doctor's answer:
Strengthening physical exercise has many methods. Among them, the most effective and relatively simple ones are: walking on the balls of the feet (similar to a model's walk), colloquially known as walking on tiptoes, with the heels not touching the ground. The correct method can be tested by feeling a tightening sensation in the buttocks, and there should be concave depressions on both sides of the buttocks. It is sufficient to do this twice a day, each time for about half an hour. Note: During the exercise, tighten the small abdomen at the same time.