Patient's question:
Cesarean section, baby is four months old, milk production has been particularly low for over a month. It's due to anger. Do you have any effective methods to quickly increase milk supply? Thank you for your guidance.Doctor's answer:
Feeling down, frustrated, or angry, in addition to hard work, can cause hormonal imbalances in the body, leading to a decrease in milk production. It is recommended to: always maintain a positive attitude, get plenty of rest, and ensure sufficient sleep time, as deep sleep is beneficial for increasing milk production. In terms of diet, consume more foods that promote milk production, such as soups and broths, such as peanut trotter soup, crucian carp with fig soup, deer horn soup, chicken soup, and walnut and eel glue soup. Additionally, avoid foods that can reduce milk production, such as leeks, wheat, oats, and fermented soybeans.