How should obesity and overweight in children be treated?

Patient's question:

Little girl, currently 5 years old. In this year, I noticed that the child seems to be getting fatter and eating more food than most children. She likes to lie down after finishing her meal. Please ask: How should obesity and overweight in children be treated?

Doctor's answer:

If you discover that your child has pediatric obesity, you should first arrange for reasonable exercise and a healthy diet for your child. You can start by gradually increasing the intensity of exercise for your child, such as jogging, where they can add half a lap at a time during their workouts. During this period, encourage your child to eat vegetables that are beneficial for improving obesity, such as winter melon and pea yellow. It is also necessary to prohibit your child from consuming fried foods and dry fruits, as these are high in empty calories and fat. Additionally, help your child break bad habits, such as being inactive after meals and being picky about food. It is important to remind parents that during the treatment period, if the child's condition worsens, they must take them to the hospital to determine the underlying condition and receive targeted treatment.

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