How should child obesity and overweight be treated to be most effective

Patient's question:

My little girl, who is 5 years old, has been getting fatter recently. Additionally, she eats more than most children and prefers to lie down after meals. Please advise: How should obesity and overweight in children be treated for the best effect?

Doctor's answer:

If a child suffers from obesity, parents should first change their symptoms by increasing their exercise and controlling their diet. Arrange swimming, jogging, and other exercises within the child's tolerance range. During this period, let the child eat more cucumbers, tomatoes, kiwis, and other foods. It is essential to prohibit the child from eating high-calorie foods like cakes and chestnuts. Also, do not let the child sleep or snack on the sofa after eating. During obesity treatment, parents should provide reasonable care based on the child's condition. If the condition is severe, it is necessary to go to the hospital to identify the cause and receive targeted treatment.

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