Patient's question:
Because of giving birth naturally, I didn't pay much attention before, which has resulted in my vagina being quite loose now. What can I do to tighten my vagina?Desired help: Tighten the vagina
Doctor's answer:
Generally, after about a year, as hormone levels gradually rise, this dryness will significantly decrease. However, some people may not fully recover from relaxation. After the postpartum period, you can practice Kegel exercises on your own. The elasticity of the vagina can generally be fully restored to its former state. These exercises can greatly stabilize the tension of pelvic muscles and the muscles around the vagina, helping to fully restore vaginal elasticity. Additionally, it is important to ensure adequate nutrition to support the complete recovery of the muscles.