Patient's question:
Can a person who is pregnant for over a month eat protein powder? Also, can pregnant women take multivitamin tablets? When can they start taking them? How to prevent and maintain health, what should be paid attention to during pregnancy?Doctor's answer:
You can consume protein powder after being pregnant for over a month. Pregnant women should eat more fresh fruits, vegetables, lean meat, and poultry. Spinach and walnuts are most beneficial for pregnant women and fetuses. Except for a very small amount of refined meat, try to eat less spicy food.Prenatal nutrition: Pregnant women should eat at least one serving of deep-sea fish per week, as fish is most beneficial for brain growth and development. Next is nuts, followed by various whole grains, seasonal fruits, and vegetables of all colors. Don’t forget to include meat—the more diverse, the more comprehensive and nutritious.