Patient's question:
1. Over a year has passed2. Hot flashes, sweating, palpitations, irritable mood, and wrist pain,
Insomnia at night, dry eyes.
Doctor's answer:
Menopause is a stage that everyone must go through. Women should relax and not deliberately reduce their food intake for weight loss or to maintain their figure. They should also not neglect their appearance and eat whatever they want, as much as they want, without overeating. It is essential to eat on time and according to meal schedules. If you are trying to lose weight or overeating, you can engage in aerobic exercises like walking. Do not fight with food.