How should children with obesity and overweight be treated properly?

Patient's question:

Boy, 10 years old, in primary school. This year, I noticed that my child's weight is much heavier than other children, and he can eat several bowls of food in one meal. He doesn't usually like to play outside. Please ask: How should obesity and overweight in children be treated appropriately.

Doctor's answer:

Once a child suffers from obesity, parents should first change the child's condition through exercise and diet. They can start by teaching the child to swim. The resistance of water during swimming is much greater than the resistance of air during land-based exercise, leading to faster fat burning. Additionally, the child should eat more high-fiber foods like spinach and carrots. High-calorie snacks such as macadamia nuts and cookies should be avoided, and unhealthy habits should also be helped to correct, such as being inactive after meals and picky eating. During the treatment for pediatric obesity, if the symptoms are severe, parents should take the child to a reputable hospital for targeted treatment. Blind treatment should be avoided.

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