How to Relieve Nausea During Pregnancy

Patient's question:

Vomiting, Gastric bleeding on the 15th

Doctor's answer:

Analysis of the condition: In terms of diet, it is recommended to eat small meals frequently and avoid greasy and spicy foods, which can help alleviate nausea, vomiting, and other pregnancy-related symptoms.
Advice: The occurrence of nausea and vomiting in pregnant women is primarily due to the stimulating effect of increased estrogen on the smooth muscles of the gastrointestinal tract. Mild nausea and vomiting do not necessarily require treatment, and it is advisable not to fast or eat less. On the contrary, eating more food may actually make you feel better. It is best to eat six meals a day, practice small and frequent meals, have some biscuits ready for snacking, and drinking a glass of milk in the morning is even better. After meals, rest in bed for 20 to 30 minutes. If nausea occurs, eating a few biscuits can help alleviate it. Additionally, it is important to regulate your diet and avoid foods that are difficult to digest, while consuming more starchy foods such as bread, biscuits, potatoes, and rice.