Patient's question:
What should I do about postpartum cervical relaxation? There's no sensation during sex.Doctor's answer:
Methods for Slimming Down, Lying on the Bed with Head Elevated, Place your buttocks at the edge of the bed, extend your legs straight and keep them off the ground. Hold the edge of the bed with both hands to prevent sliding. Bring your legs together and slowly lift them upward, bringing them closer to your upper body while keeping your knees straight. When your legs are raised above your torso, use your hands to support them and bring them closer to your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day, and you can practice it all year round.