How to treat child obesity and lack of exercise

Patient's question:

My boy, who is 7 years old this year, has been getting fatter recently. He also has a very large appetite and is particularly lazy. I would like to ask: How should I treat a child who is obese and dislikes exercise?

Doctor's answer:

Once a child is diagnosed with obesity, parents should first try to improve the situation through exercise and diet. For pediatric obesity, more aerobic exercises like hill climbing and swimming are beneficial. During this period, it's important to let the child eat vegetables that are beneficial for improving obesity, such as winter melon and sweet pea puree. High-calorie and high-fat foods should be avoided, such as cakes, nuts, and cookies. Additionally, children should not be allowed to sleep right after eating or lie on the sofa while snacking. If during the treatment for pediatric obesity, parents notice that the child's condition is severe, it's essential to promptly take them to the hospital to determine the cause and receive targeted treatment.

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