Patient's question:
Got checked at the hospital and found to have ovary-related infertility.Doctor's answer:
Hello, patients with ovary-related infertility should pay attention to the following points:First, pay attention to your routine. Maintain a reasonable and regular schedule, ensuring sufficient and high-quality sleep. It is also important not to overeat at dinner.
Second, pay attention to your diet. Focus on a balanced diet and maintain a scientific and reasonable eating plan. On this basis, you can increase your intake of foods rich in phytoestrogen, such as beans and grains. This is a relatively safe way to supplement estrogen. At the same time, it is also important to appropriately supplement vitamin E, such as consuming more fresh fruits and vegetables rich in fiber, to enhance the function of the ovaries. This also has the effects of anti-cell oxidation, preventing lipid peroxidation of cells, helping to combat aging, and regulating the immune system.
Third, maintain a harmonious sex life. The health care for ovary-related infertility should also focus on maintaining a harmonious sex life, promoting the secretion and regulation of hormones, while also strengthening the bond between couples and alleviating psychological stress.
Fourth, persist in appropriate exercise. Exercise is beneficial for promoting the metabolism and blood circulation of the human body, slowing down the aging of organs, and enhancing physical fitness and resistance. Therefore, the health care for ovary-related infertility should also pay attention to persisting in appropriate exercise.