Patient's question:
Boy, 9 years old, has started primary school. In recent weeks, it has been noticed that the child seems to be getting fatter, while also having a very large appetite. He likes to lie down after eating. Please ask: How to treat child obesity and lack of exercise.Doctor's answer:
To address childhood obesity, it's essential to encourage physical activity and a balanced diet. Start by having your child engage in aerobic exercises like jogging, hill climbing, or swimming. During this time, encourage them to eat more foods such as cucumbers, tomatoes, and kiwis. Your child should avoid high-calorie foods like cakes and macadamia nuts. Additionally, help them break bad habits such as becoming inactive after meals or being picky about food. If the above methods do not alleviate your child's obesity symptoms during treatment, it's important to seek medical attention promptly to identify the cause and prevent the condition from worsening.