Patient's question:
I just got pregnant, and this is my fourth child. My first child had preeclampsia at 28 weeks, and the baby couldn't be saved. My second child is now four years old. Later, I got pregnant again, but at 19 weeks, it was a stillbirth... Now I've just gotten pregnant again, and I'm very overweight. I've gained a lot of weight at this stage. Is there any good way to deal with this?Doctor's answer:
During pregnancy, it is important to eat more vegetables and fruits to prevent constipation. However, for pregnant women who are gaining weight, fruit consumption should also be controlled. A vegetarian diet is not suitable during pregnancy; meat should also be included. However, meat is generally more likely to cause weight gain, so it is necessary to pay attention to cooking methods. Meat can be steamed. Reduce the intake of refined rice and white flour, and include more beans and whole grains in your main meals. Eat smaller, more frequent meals, and take a short walk after meals. In the morning and evening, you can engage in various activities.