Patient's question:
My little girl, who is 8 years old this year, recently, I noticed that her weight is much heavier than other children, and she eats more food than average kids. Additionally, she is particularly lazy. I would like to ask: How can I effectively treat child obesity and a lack of exercise?Doctor's answer:
Once a child develops obesity, parents should first address the situation through exercise and diet. Parents can encourage the child to engage in sports that are beneficial for weight loss, such as jogging or swimming. Additionally, they should ensure the child consumes more high-fiber foods like spinach and carrots, while avoiding high-calorie foods such as biscuits, macadamia nuts, and small cakes. Moreover, it is essential to break the child's habit of disliking exercise, as it can easily lead to fat accumulation. During the treatment period, parents should closely monitor the child's condition and seek medical guidance if it worsens, avoiding blind treatment.