How should we treat child obesity and a lack of exercise?

Patient's question:

My daughter is 9 years old this year. This year, I found that she seems to be getting fatter, and she's also eating more recently and being particularly lazy. Please ask: How should we treat a child who is obese and does not like to exercise?

Doctor's answer:

To address childhood obesity, it's essential to start by encouraging the child to enjoy physical activities and develop a balanced diet. Parents should supervise their children in engaging in aerobic exercises such as jogging and swimming. In terms of nutrition, the child should consume more cucumbers, carrots, spinach, and other healthy foods, while avoiding high-fat items like fried chicken and cakes. Additionally, it's crucial to break the habit of disliking exercise, as this can lead to fat accumulation. If a child's condition worsens during the treatment for obesity, parents should seek medical attention promptly and follow a doctor's guidance for proper treatment.

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