30 Healthy Habits for a Healthy Body Shape

Author: (Korean) Park Shin-sik
Publisher:
Publish Date: 2005-11-01
Features: Learn from a Korean teacher how to stay slim even if you eat a lot! Don't use food to relieve stress. Stay in a good mood while eating and imagine there's another you watching yourself. Breakfast must be eaten well and sufficiently. Chew your food thoroughly at all times, avoid excessive snacking, drink more water when you have free time, and don't eat anything three hours before bedtime. There's no better exercise than walking. Well-behaved children who often help their mothers are usually slim. Primary school students should also have a healthy and slim figure, but since they are in a critical growth phase, they absolutely cannot lose weight through picky eating, skipping breakfast, or starving themselves. Having a healthy and slim figure most importantly involves cultivating good habits. Stay in a good mood while eating, have a well-rounded and satisfying breakfast, chew your food thoroughly at all times, engage in simple and beneficial exercises, often help your mother with household chores, and take frequent baths—these are all easy to do, right? However, once these simple habits become your own, and you stick with them, a healthy and slim figure can be easily achieved.
The author of this book, Park Shin-sik, is a Korean teacher with extensive experience in mathematics. He uses storytelling to teach children how to maintain a healthy figure from three perspectives: mental health, balanced diet, and appropriate exercise. The protagonists in these stories are students Park has taught, including Hannah, who loves drinking water, Ai-lin, who eats breakfast well, and Soon-min, who often helps his mother. Through these Korean children, Chinese young readers can also learn many beneficial habits.