Patient's question:
My little girl, who is 8 years old, has been feeling that she has been getting fatter in recent weeks. At the same time, her appetite is very big, and she doesn't like to play outside often. Please ask: how should I treat the child's obesity and lack of vegetables to be effective.Doctor's answer:
Children who are overweight can first try increasing physical activity and controlling their diet to alleviate the symptoms. Activities like swimming and hill climbing are very effective for reducing obesity. High-fiber vegetables like winter melon and tomatoes should be consumed more frequently. It is essential to avoid high-calorie foods like cakes and chestnuts. Snacking in bed or lying down immediately after eating are unhealthy habits that can lead to fat accumulation. Parents are advised that during treatment, if the child's condition worsens, they must take the child to the hospital to determine the underlying cause and receive targeted treatment.