Fruit of all fruits

Author: Xirun
Publisher:
Publish Date: 2005-11-01
Features: Fruits are beloved by modern people. The color, aroma, and taste of fruits provide people with various unique sensory pleasures. However, when your senses are satisfied, do you understand the nutritional value of these fruits? When you consider fruits as an indispensable source of nutrition, do you also know about their many miraculous health benefits and therapeutic uses? Beyond eating fruits raw, how much do you know about other ways to enjoy them? Is it better to eat a certain fruit in the morning or at night? Are all your family members suitable for consuming a particular fruit? How do you choose and store fruits? You surely hope to know more, even more. The "Fruit Health Treasury" series presented before you may be the best reading material to provide you with all the knowledge mentioned above. It will offer you some valuable insights. Here, we first select 8 fruits that are most common and most beneficial for health: watermelon, strawberries, grapes, apples, pears, bananas, oranges, and kiwifruit. Each fruit is covered in its own book, organized into columns such as nutritional value, proper consumption, health benefits, special remedies, "Dilemma of Eating," and "Buying and Storing Secrets." Readers can not only learn about the history, properties, nutritional benefits, and dietary combinations of various fruits but also discover their therapeutic remedies, health techniques, dietary do's and don'ts, and buying/storage methods. Traditional Chinese medicine believes that pears are cold in nature and sweet in taste, with effects such as resolving phlegm, moistening the lungs, suppressing coughs and asthma, clearing the heart and reducing fire, and providing excellent for the throat. People with cold stomach coughs, abdominal cold pain, vomiting clear saliva, postpartum women, and those with blood deficiency should consume pears with caution. This book is richly illustrated, designed innovatively, written concisely, and scientifically practical. Following the illustrations and text, readers will surely gain more benefits and joy while enjoying the color, aroma, and taste of fruits.