Patient's question:
I am very scared when this happens. I often have lower abdominal pain and don't know how to solve it, so I came here for consultation. Please ask how to deal with dizziness and hair loss during breastfeeding.Doctor's answer:
Eat more fresh vegetables and fruits, and consume lighter foods. If you have a deficiency of qi and blood, you can eat some black rice, red dates, red beans, and tremella, which are foods that replenish qi and blood. Avoid cold foods. You can also take some health supplements like royal jelly or evening primrose oil. Daily life should be regular, and it's important to regulate your mentality, maintain a calm and peaceful attitude, and avoid suppressing your anger. Regulating the endocrine system mainly involves regulating your mentality, combined with dietary health care.